carbohydrate-fueling-for-endurance-running-Download Check out this fantastic guide that our friend Rachel Hannah, RD put together for you about the importance of fueling for runners. Everything you need to know about carbohydrates in a short read includes: the benefits of, different types, recommendations and even guidelines of how much to ingest based on your individual goal times.
Carbohydrate Fueling Guidelines for Runners by Rachel Hannah, RD
therunningworks.ca 