We offer a variety of clinics, from beginners just trying to get out the door to veteran marathoners looking for some extra guidance and a group to run with.

Our clinics are generally 12-or 16-week clinics, and meet twice per week. The cost is $70. Our instructors come from a variety of backgrounds and experience, but one thing is constant — they will help you become a better runner.


Beginner Run Clinic | Starts Tuesday, September 17th, 2019

Our next beginner run clinic will start on Tuesday, September 17th and will meet every Tuesday and Thursday at 6 pm with an optional group run on Saturday mornings at 8 am.

This program is designed for those who have never run before but are looking to add a healthy routine to their lifestyle. Challenge yourself by increasing the length of your runs to be able to complete a 5 K at the end of this 12-week clinic. Learn about the importance of pacing, stretching, nutrition and injury prevention from guest speakers in our community.

Beginner Run Clinic, September 2019

C$79.09


10 K Clinic | Starts Tuesday, September 10th, 2019

This clinic is designed for those that are comfortable running a 5 K and are looking to challenge themselves to the longer distance. Gradually increase your total distance over this 12-week program which will meet on Tuesdays and Thursdays at 6 pm and Saturday mornings at 8 am. We’ll also incorporate hill climbs and tempo runs to get you ready to tackle the extra kilometers.

Learn about the importance of pacing, stretching, nutrition and injury prevention from guest speakers in our community.

Your instructors will be Jennifer Stevenson and Terri Monte!

10K Run Clinic, September 2019

C$79.09


15 K Clinic | Starts Tuesday, September 10th, 2019

This clinic is designed for those who are comfortable running the 10 K distance but aren’t quite ready, or are hesitant about making the jump to the half-marathon distance. Improve your endurance over this 12-week program by incorporating hills, tempos and fartleks into your training regime. This group will meet every Tuesday and Thursday at 6 pm and Saturday mornings at 8 am!

Learn about the importance of pacing, stretching, nutrition and injury prevention from guest speakers in our community.

Your instructors will be Warren Adams & Phil Delvoie!

15km Clinic, September 2019

C$79.09


Half-Marathon Clinic | Starts Wednesday, November 13th, 2019

Back by popular demand, our Winter half-marathon clinic is designed for those that are already comfortable running a 10 K and are looking to challenge themselves to the extra distance. These runners will target the New Balance Chilly Half-Marathon in early March and many will continue on training for the world famous Around the Bay 30 K at the end of that month. Join the group Wednesday evenings at 6 pm and Saturday mornings at 8 am over the course of this 16-week clinic.

Having a group to train with will be the extra motivation you need to get out the door during our frigid Winter. Learn about the importance of pacing, stretching, nutrition and injury prevention from guest speakers in our community.

Your instructors will be Mary Payne & Liz Bowden!

Half Marathon Clinic, November 2019

C$79.09