We offer a variety of clinics, from beginners just trying to get out the door to veteran marathoners looking for some extra guidance and a group to run with.

Our clinics are generally 10-or 16-week clinics, and meet twice per week. The cost is $70. Our instructors come from a variety of backgrounds and experience, but one thing is constant — they will help you become a better runner.


Learn to Run Clinic | Starts Tuesday, April 7th, 2020

Meets Tuesdays & Thursdays at 6 pm, and Saturday mornings at 8 am for 10 weeks

Learn and practice the fundamentals of running over this 10-week clinic starting in early April. Whether you’re an absolute newbie to the sport, coming back from some time away from running, or just looking for a new fitness challenge we will help, encourage and challenge you, while gradually increasing your mileage over the 10 weeks until you’re ready to tackle the 5K distance.

You’ll also have the opportunity to learn about important topics like stretching, nutrition, injury prevention and caring for your running gear.

Show off all your hard work at this year’s Guelph Lake 5 K run on June 14th.

Beginner Run Clinic, April 2020

C$79.09


10 K Clinic | Starts Tuesday, April 7th, 2020

Meets Tuesdays & Thursdays at 6 pm, and Saturday mornings at 8 am for 10 weeks

Designed for those who are already comfortable running 5 K, this 10-week clinic will begin to incorporate hills and tempo sessions to prepare you for the 10 K distance.

We’ll also be inviting local industry experts to chat about important topics like stretching, nutrition, injury prevention and caring for your running gear.

Test out your fitness at this year’s Guelph Lake 10 K run on June 14th.

10 K Clinic, April 2020

C$79.09


Half Marathon Clinic | Starts Wedensday, May 26th, 2020

Meets Wednesdays at 6pm, and Sunday mornings at 8 am for 16 weeks

Challenge yourself over this 16-week clinic by incorporating hills, tempo sessions and a weekly long run, all meant to prepare you for the first annual Royal City Half Marathon in September.

Learn from local industry experts on topics ranging from nutrition and fueling, to injury prevention and rehabilitation.

Half Marathon Run Clinic, May 2020

C$79.09


Learn to Run Clinic | Starts July 7th, 2020

Meets Tuesdays & Thursdays at 6 pm, and Saturday mornings at 8 am for 10 weeks

Learn and practice the fundamentals of running over this 10-week clinic starting in early July. All ability levels are welcome, whether you’re running for the very first time, coming back from an injury or just looking to add a healthy routine to your lifestyle, this clinic is meant for you.

Day one starts with walk breaks in between a half dozen 45-second run intervals. We will help to build upon your endurance throughout this 10-week clinic while helping you to practice the fundamentals of this great sport.

You’ll also have the opportunity to learn from local industry professionals about important topics like stretching, nutrition, injury prevention and caring for your running gear.

Show off all your hard work in front of friends and family right here in Guelph at the 5 K run portion of the Royal City Half Marathon weekend in September.


10 K Clinic | Starts July 7th, 2020

Meets Tuesdays & Thursdays at 6 pm, and Saturday mornings at 8 am for 10 weeks

Designed for those who are already comfortable running 5 K, this 10-week clinic will begin to incorporate hills and tempo sessions to prepare you for the 10 K distance.

We’ll also be inviting local industry experts to chat about important topics like stretching, nutrition, injury prevention and caring for your running gear.

Test your fitness in your own backyard at this year’s 10 K run as part of the Royal City Half Marathon weekend in September.


Competitive 5 K Clinic | Starts in August, 2020

This 6-week clinic is built for those that have already achieved running the 5 K distance and are looking to improve their time. By incorporating running drills, interval training and a weekly long run we’ll have you ready to set a new personal best.

More details to come closer to the date!


Learn to Run Clinic | Starts in September

Meets Tuesdays and Thursdays at 6 pm, and Saturday mornings at 8 am for 10 weeks

More details to come closer to the date!


10 K Clinic | Starts September

Meets Tuesdays and Thursdays at 6 pm, and Saturday mornings at 8 am for 10 weeks

More details to come closer to the date!