Welcome to the Running Works, Guelph’s only locally-owned and independently-operated specialty running store. We carry running and workout shoes, clothing and other accessories.

Carbohydrate Fueling Guidelines for Runners by Rachel Hannah, RD

Check out this fantastic guide that our friend Rachel Hannah, RD put together for you about the importance of fueling for runners. Everything you need to know about carbohydrates in a short read includes: the benefits of, different types, recommendations and even guidelines of how much to ingest based on your individual goal times.

Join our Running Clinics

We offer a variety of clinics, from beginners just trying to get out the door to veteran marathoners looking for some extra guidance and a group to run with.

Running Shoes (and more)

We carry a wide variety of products for running, walking, triathlon, and more. Our knowledgeable staff are available to help you navigate the world of footwear and other fitness products.